When a man is underpowered, he suffers from this even more than from any injury. Why is that?A man is considered inferior when he is not capable of intimacy. A variety of drugs are constantly broadcast on television and the Internet that can increase male strength and, with their help, give pleasure to your partner and yourself. Apparently, sexual intercourse will be more intense and its duration will increase. But there is another solution to the problem.Fast-acting home remedies for men's potency can invigorate and enhance erections.
Nature is the best help
Nature has taken care of all his creations. Therefore, in their containers there are many plants that will help to cope with the problem.The main rule of treatment is do not harm. To begin with, you should consult with your doctor. He will carry out a complete examination, prescribe the delivery of tests and make a diagnosis based on the results obtained. Only after the doctor has confirmed that treatment with folk remedies will not harm, you can proceed.
Important!In advanced cases, for the treatment of potency, pharmacy preparations should be used and supplemented with folk remedies.
Many have encountered the problem of decreased potency. But there is no miracle cure that will cure the disease with a single dose. The problem must be tackled holistically. But how to increase the potency of a man with home remedies? For starters, his lifestyle is also worth rethinking. For maximum effect, it is important to eliminate or minimize the causes that negatively affect male strength.
In the modern world, men of different ages suffer from impotence. Young people are under constant stress. To reach some heights without help, you must work tirelessly.From this strong physical exertion, emotional stress and stress. Older men are enough too: poor ecology, unhealthy diet, little activity. To help increase potency in such cases, there will be absolutely many popular recipes. The main thing is to regularly and systematically follow all the recommendations.
Basic rules
The causes of impotence can be the most common. Therefore, it is important to improve the health of the body as a whole, then it will be easier to improve the potency with the help of the wisdom of the centuries.
When using decoctions and tariffs, simple rules should be followed:
- Adequate rest and sleep. This is one of the main rules that you should always remember.
- Proper nutritionTimely food consumption ensures proper functioning of the gastrointestinal tract, normal food absorption and metabolism, which means good health.
- Moderate physical activity. Do not overload the body too much, this can cause the opposite reaction.
- Take a daily contrast shower.
- Give up alcohol and tobacco. In some cases, natural grape wine is allowed.
- Protect yourself from stress as much as possible, learn to look at the world "out the window" and take nothing seriously.
It is recommended to combine folk remedies for potency with sports, the main thing is not to overdo it.
Useful vitamins
Those who monitor their male health should pay attention to the use of the necessary vitamins.There should be enough of them in the daily diet. If the diet is bad for any reason, it is worth replenishing it with vitamins and pharmacy complexes.
Important vitamins for men's health:
- Zinc.It participates in almost all the metabolic processes of the body, so it is very important to monitor its sufficient use. Only when there is enough zinc in the body will there be no problems with testosterone production. With the lack of this vitamin, the processes of renewal and division of the germ cells slow down. This deteriorates the composition of the sperm, there are very few viable sperm in it. For a quick increase in potency, experts recommend using foods that contain zinc. Before intimacy, you can dine with these dishes: anchovies, oysters, shrimp, egg yolk, fish or wheat bran.
- Selenium.It is a powerful natural antioxidant. It is very useful for the entire reproductive system of men. Improves the condition of blood vessels, prevents the risk of strokes, heart attacks and atherosclerosis. As soon as the amount of vitamin in the body decreases, the amount of testosterone produced also decreases. To protect yourself from this, it is recommended to consume corn, garlic, shellfish, eggs, and tomatoes.
- Vitamin E.The strongest antioxidant, which has a wide spectrum of action: it normalizes hormones, improves the condition of blood vessels, strengthens their walls, stabilizes cell membranes, and also prevents the formation of blood clots. A constant lack of vitamins can even lead to infertility. It is found in fairly large amounts in vegetable oil, nuts, seeds (pumpkin seeds are the most useful), fish, and wheat germ.
- Vitamins B.A decrease in power is seen more often in those men who work a lot, overexert their body. Vitamins in this group reduce fatigue, increase efficiency, and also nourish the human brain and muscle tissues. It also has effects on the nervous system. It is found in sufficient quantities in eggs, nuts, sea fish, and sunflower seeds.
A person who monitors his diet significantly reduces the probability of a deterioration in potency. The state of the genitals depends directly on the health of the whole organism. And home remedies to increase potency help to improve not only the reproductive system, but all systems and organs.
Popular recipes
Alternative medicine involves several simple techniques that ensure the normalization and restoration of an erection. They are based on the use of natural products that not only help improve health, but also do not have negative consequences.
Mustard plaster
There are many energy points in the feet. If you act on them correctly, you can improve potency.For this you need mustard plasters and a pair of socks. The procedure is done in the late afternoon. It is necessary to moisten the mustard plaster with warm water and apply it vigorously to the foot. Put a sock on top. The same procedure should be done with the other leg. Mustard plasters are kept for 1-2 hours, after which the feet are removed and washed.
One of the express methods, when the mustard plaster sticks to the area of the body in the lower abdomen, and after 10 minutes it is removed. In this case, blood flow increases, which contributes to a good erection. It is better not to abuse this method.
Honey
This ancient product has been used to improve potency for over a century.Even the ancient Egyptians appreciated and respected this product for its properties. It does not cause side effects, the main thing is that there are no allergies to bee products. One of the most effective means of increasing potency is a mixture of honey and walnuts. They are incredibly healthy and are part of the group of foods considered aphrodisiacs. To prepare a miracle remedy, you will need peeled and chopped walnuts and unsweetened honey in equal amounts. Take 50 g a day after eating. This dose can be divided into two doses and taken in the morning and in the evening.
There is another honey-based remedy supplemented with wine. Improves sexual performance and improves sexual function.To prepare it you will need:
- Aloe juice - 50 g;
- Honey - 100 g;
- Red wine - 150 ml.
All the ingredients are well mixed, you can also add parsley seeds there. Leave everything for 2 weeks in a dark, ventilated room for the infusion. It is better to choose glassware with a tight lid. After that, the agent is used at 35-45 g per day.This method will help not only to improve sexual function, but also to increase excitability during intercourse. Folk remedies for increasing potency quickly and for a long time restore man's faith in himself.
White wine
With this grape drink a special remedy is made that can arouse desire and give strength literally within a few hours of taking it.Add 1 liter of orange juice and 0. 5 cups of lemon juice to 1 liter of natural white wine. Add 50 g of honey, 15 ml of liqueur, mint leaves and a little cloves and cinnamon there. The drink is heated, but not boiled; After cooling completely, they hide in the refrigerator for 3 days. Then they take it out, filter it and use it immediately before intimacy.
Herbs
It helps to improve male strength and herbs, the main thing is to know what and how to use. Ginseng deserves special attention.His middle name is "the root of love" and for good reason. He fully justifies it. It is used not only in traditional medicine. Pharmaceutical companies use it in the manufacture of impotence medications.To prepare a medicinal broth you will need:
- Ginseng root - 200 g;
- Water - 4 glasses;
- Honey - 2 tablespoons;
- Cinnamon - 2 tablespoons
The water and the root are mixed and infused for two days. Then they take it out and put it on a low heat, boil the infusion for 4 hours, adding honey and cinnamon. The drug is taken half a glass after each meal.
Important!If there is no opportunity or time to prepare the tincture yourself, you can always buy it at the pharmacy.
Thyme-Another gift of nature, which aims to improve potency in men with home remedies.Our ancestors always harvested a plant to make medicinal broths, perhaps that is why they did not complain about the deterioration of their masculine strength. For this, only the green part of the plant is suitable, 100 g of raw materials are poured with a glass of boiling water and insisted until the liquid reaches a temperature of 20-25 degrees. Drink every day until a positive effect appears.
To prepare a decoction according to the "French" recipe, mix 30 g of dried thyme and mint, a pinch of rosemary. A glass of boiling water is poured to all of them and it is insisted until it cools completely. They drink every day.
Popular recipes for male potency often include calamus root. It can be simply chewed without prior heat treatment, but no more than 3 times a day. Alcoholic tinctures (1: 5) are also made and taken throughout the month. This plant helps not only to improve potency, but also to get rid of a number of nervous diseases.
Nettle grows almost everywhere. But not many people think about its benefits and the ability to improve erection. Decoctions are prepared both from a nettle and from a mixture of various herbs with the addition of this plant. 30 g of dried and crushed nettle leaves are poured with a glass of boiling water and insist for 20-25 minutes. The filtered drink is taken one hour before meals.
Interesting!Strong black tea is a powerful aphrodisiac. You can also add a pinch of other herbs to it.
For the second option, you will need in equal parts: clover, mint, St. John's wort and nettle. The ingredients are poured with boiling water and infused for an hour. Take the infusion throughout the day for several sips.
A quick method to improve potency is to use celery. It activates the desire for loving pleasures, increases excitability and helps to prolong the time of intimacy.
Herbal baths
It is not only useful for women to relax after a hard day's work in the bathroom. Men experience a lot of stress and physical exertion.Therefore, a herbal bath will be useful in the evening after work. You can prepare chamomile at the rate of 50 g of raw materials per 3 liters of water, and then just pour the infusion into the bath. It is recommended to combine business with pleasure from 30 minutes to an hour.
- Coniferous bath is another way to increase potency in men using home remedies. To prepare it, you must prepare in advance. You need to pour boiling water and insist for 12 hours on branches or pine cones. This infusion is poured into the bathroom.
- Contrasting shower or bath. Every day for 2 weeks, you need to take a shower, alternating between hot and cold jets. Instead of a shower, you can use sinks with hot and cold water. In them alternately and should be lowered.
It is difficult to say which of these methods is most effective. Each organism has its own characteristics and susceptibility to certain components.
Garlic to boost
Is there a proven and effective method? And how to increase potency with home remedies? Daily use of garlic will help solve this problem. Many drugs are also prepared on this basis.
Recipe 1.You need to prepare a jar of 3 liters and 1 kg of garlic. Put the garlic in a glass container, add water and leave it for 1 month. Shake it every day. The finished product is consumed at the rate of 5-10 g per day. They drink it until they have drunk the entire contents of the can. This remedy has no contraindications or side effects.
Recipe 2.It is recommended to consume the infusion immediately before going to bed, as it can increase blood pressure. 100 g of ginseng should be infused with 500 g of alcohol. Add honey and cinnamon there and consume 2 tablespoons daily after meals.
To improve potency in men with home remedies it was observed much faster, bad habits should be abandoned. Not only will red wine not hurt, but in combination with nuts, it will also be beneficial. To prepare the product, you will need 1 tbsp. l. dried apricots, raisins and prunes, 50 g of sugar, as well as a little cardamom, cinnamon and cloves. Everything mix and pour 1, 5 glasses of wine and simmer for an hour. Use the remedy just before having sex.
Hemp
Now this plant is banned and only some varieties are sold legally. And in the old days, it was widely used to treat male impotence.The plant is said to improve membership attraction. You need to fry the hemp seeds with salt. It is used as a fast-acting remedy and is consumed before intercourse. It is believed that it will be brighter, richer and more durable.
"Old stew"
The women, so that their intimate life was at its best, prepared a special soup for their husbands, from which their erection intensified.The soup contains:
- Boiled and minced chicken or beef.
- Onion.
- Turnip.
- Dandelion - 4 leaves.
- Nettle - 2 leaves.
- Carrot.
All the ingredients are cleaned, crushed, put in a small saucepan, poured with water and boiled for 15-20 minutes. You can eat this stew regularly.
Mushrooms
Many have heard of the incredible benefits of mushrooms. But how to increase potency with home remedies using them? Only winter mushrooms are suitable for cooking. From them you can prepare a decoction or infusion. Mushrooms contain a large amount of minerals and vitamins, which help improve and enhance potency.
Recipe 1.Pour 1 teaspoon of honey agaric with 0. 5 cups of water and put on fire until it boils. Drink 1 tsp. 3 times a day for 2 weeks.
Recipe 2.The infusions are made with alcohol. To do this, pour 2 tbsp. l. Dried mushroom raw material 0. 5 l of alcohol. They drink the drug for 1 tsp. before eating.
Traditional medicine to increase potency in men is perceived by many as a kind of quackery. But recipes that have been used for more than a century are proving their effectiveness. You should always adhere to all recommendations and dosages. You should also undergo an examination to exclude the probability of more serious diseases than a simple decrease in potency.
Simple remedies to improve potency.
There are many foods, vegetables, and fruits that are widely available, but not all men are aware of their benefits.
The main ones are:
- Parsnip root. It is dried and crushed and is used as a common seasoning to prepare meat and fish dishes.
- Hop cones. They are poured with a glass of water, boiled for 10-15 minutes, then filtered, cooled and taken daily, 100 g twice a day.
- Turnip. This tuber is not as popular as in the old days, but to no avail. It can be boiled or eaten raw as salads.
- Ginger. Many people love tea with this root, but not everyone knows that it can have a positive effect on potency. It is recommended to use it with honey.
- Carrot. Even Freud would have approved of such a choice. Vegetables belong to a group of products that can quickly increase their potency.
The means designed to increase potency by popular methods for men consist of affordable products that are not harmful to health. Many of them are consumed by people every day, the main thing is to know how to do it correctly and with what to combine. These recipes do not involve great economic costs, so they are available to a wide range of consumers.
How to boost action
Unfortunately, not all home remedies to increase potency in men work right away. The positive effect of some of them is observed in a week or two.But there is a way to enhance the effect of folk recipes. You need to pay special attention to your health and visit a doctor in time.
Even common herbs can be harmful if used in large doses and not as intended. If after some time the effect is not observed, you should consult a doctor to exclude a serious pathology.
There are many popular recipes. Some are more effective, others less. But everyone can choose an effective recipe for themselves. A decrease in potency is not the end of an intimate life, but a kind of pause that must be devoted to health benefits. The decrease in erection is not a problem for older men, but for those who do not take care of their health and have psycho-emotional disorders.
